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  Is Swiss Cheese Healthy? Yawohl!

  Adding Swiss Cheese to your favorite sandwich or salad or scrambled egg, you can boost your intake of protein, calcium, and B12 while making your gut happy.

  Swiss cheese Protein Healthy Anti-inflammatory

  8/11/2022 12:00:00 PM
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  Surface proteins of Propionibacterium freudenreichii are involved in its anti-inflammatory properties

  Propionibacterium freudenreichii is a beneficial bacterium used in the food industry as a vitamin producer, as a bio-preservative, as a cheese ripening starter and as a probiotic.

  Propionibacterium freudenreichii anti-inflammatory

  8/2/2022 12:00:00 PM
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  Here's a perfectly valid excuse to eat more cheese

  Regarding healthy eating, cheese has something of a bad rap and most of us try to avoid overeating. But scientists have found that aged cheeses such as cheddar, brie, and Parmesan could help boost life expectancy.

  cheese excuse health

  8/1/2022 12:00:00 PM
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  Dairy Fat Is Not Associated with Heart Disease

  Four past articles have also summarized related aspects of the a growing body of scientific evidence supporting this conclusion [8-11]

  dairy fat heart disease

  8/1/2022 12:00:00 PM
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  Has Dairy Fat Been Given a Bad Rap?

  Every five years, a panel of U.S. experts on nutrition convene to scour the scientific literature and determine what constitutes a healthy diet.Their conclusions are “science-based nutrition guidance”

  dairy fat protein

  7/1/2022 12:00:00 PM